Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different muscle groups in your body. It is a simple yet effective way to promote ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Forbes contributors publish independent expert analyses and insights. I cover the intersection of state & federal policy and politics. On June 22, 1987, Colorado became the first state in the nation ...

ALBUQUERQUE, N.M. — Maybe you could use something to relax. How about a sound bath? It’s a specialized wellness treatment that uses sound waves to promote relaxation. It’s similar to yoga and ...

Patrick Mahomes is excelling on the field and off, recently hosting a gala that raised over $1.5 million for children's charities through his 15 and the Mahomies Foundation. The foundation also ...

DERBY, Conn. (WTNH) — Get ready to be inspired by a group of Derby high schoolers who are coming together and tying blankets for kids in need. These cozy blankets care oming together and they’ll soon ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

For many people, being on a boat out on the water is pure relaxation; for the Unity Boat Club, it’s a statement about the power of determination and breaking down barriers. “We’re focusing on ...

CLEVELAND (WJW) – And the Guardians were back in action! Just like the two days previous, fans poured into Progressive Field Thursday ahead of the Cleveland Guardians‘ third game of the American ...