Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...
Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...
Fear of cancer, treatment side effects and misconceptions about masculinity may prevent men from prioritising their health, ...
Learn essential post-surgery insights for prostate cancer patients to ensure a smooth recovery and return to daily life.
Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...
The study involved data from 162,000 men aged between 55 to 69 from eight European countries over a 23-year period. The data suggests that a “targeted” approach to screening could be adopted to reduce ...
Introduction: The incidence of metastatic prostate cancer (mPCa) is increasing despite a decrease in the prevalence of prostate cancer (PCa). Androgen deprivation therapy (ADT), the mainstay of ...
Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in
Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...
Scientists have found a new method that could treat patients with advanced prostate cancer. Experts at The Institute of Cancer Research, London, found that a two-pronged method could help treat as ...
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