Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A mum who believed her back pain was due to a pulled muscle discovered it was actually a symptom of a serious illness after scans revealed a fracture on her spine caused by tumours. Rachel McCormack, ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

A mum who initially dismissed her back pain as a pulled muscle was left stunned when scans revealed it was actually a symptom of breast cancer, caused by tumours fracturing her spine. Rachel McCormack ...

Radiofrequency ablation (RFA) is a minimally invasive treatment that can sometimes relieve chronic back pain. During the procedure, a doctor inserts a thin metal probe into the painful area. The probe ...