They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Since making her debut on The City over a decade ago, socialite and entrepreneur Olivia Palermo has been serving up a constant stream of fashion inspiration. She's known for her polished style and ...

It’s no secret a strong run performance starts with strong running muscles. But strength isn’t the only factor in improving efficiency in the the gym that translates to better running. Another crucial ...

To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

Laparoscopic cholecystectomy (LC) is a minimally invasive procedure; however, it is frequently associated with considerable postoperative pain, which in some cases may progress to chronic pain. The ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Norwich Medical School, University of East Anglia, Norwich, Norfolk, UK Correspondence to Sarah Hanson, Norwich Medical School, University of East Anglia, Norwich, Norfolk NR4 7TJ, UK; s.hanson{at}uea ...

Standing ab exercises build functional strength, stability, and balance that protect your spine and help you move more effectively in everyday life. They torch calories, train multiple muscles ...

1 Department of Pain, Sichuan Provincial Center for Mental Health Sichuan Provincial People’s Hospital, School of Medicine University of Electronic Science and Technology of China, Chengdu, China 2 ...