Research has shown that whereas a "positive self-image leads to confidence and self-acceptance... negative self-image leads to a sense of inferiority and even depression." While you may not realize it ...

As the evidence has grown that the nation is in the midst of a youth mental health crisis, it’s also shown that girls are at particular risk for mental health problems. Now, a new survey of thousands ...

By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

Confidence is a muscle built through progressive overload, not magic. This article outlines a systematic approach using ChatGPT prompts to engineer self-belief. Strategies include crafting believable ...

Successful people don’t wait for results to be confident and optimistic. But if you’re not feeling it, a seemingly endless number of books in the self-help genre will promise to show you how build ...

Self-doubt spreads like a virus. The moment we set our sights on something meaningful—signing up for our next race, qualifying for Boston, changing careers, starting a family—it sneaks in, attacking ...

Let's dive into talking about some practical ways to increase your self-confidence about money and personal finance, with a particular focus on investments. 1. Recognize that success at investing ...

Many leaders want to improve their self-esteem, yet becoming a confident leader is easier said than done. How do you bolster your confidence at a time when many employees, including 75% of female ...

From left, Shannel, Jorgeous, Angeria Paris VanMicheals, Gottmik, Roxxxy Andrews, Vanessa Vanjie, Nina West and Plastique Tiara pose in RuPaul’s Drag Race All Stars, episode 1, season 9. An insult ...