New obesity drugs that were designed to treat diabetes and obesity are increasingly being used off-label by people without ...

On this World Kindness Day, one ISU professor says there seems to be a direct link between thinking kind thoughts to others ...

From the struggles of parenthood to the pressure to be someone other than your authentic self, If you’re exhausted all the time, it might be because you carry these invisible responsibilities. All of ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Transitioning from saving to spending in retirement can be tricky, but devising a strategic plan, rather than taking a ...

Anxiety can feel like a storm that starts deep inside the skull. For years, neuroscientists have known that the amygdala — an ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Do you rush to fix or soothe when things feel uneasy? If the urge feels urgent but isn’t, the answer might be simple: PAUSE.

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Iniekio asserted that humans prefer curvy images when it comes to who they are sexually attracted to and where they live. In one study, Johns Hopkins scientists tapped into participants' brain ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...