New obesity drugs that were designed to treat diabetes and obesity are increasingly being used off-label by people without ...

From the struggles of parenthood to the pressure to be someone other than your authentic self, If you’re exhausted all the time, it might be because you carry these invisible responsibilities. All of ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Transitioning from saving to spending in retirement can be tricky, but devising a strategic plan, rather than taking a ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Iniekio asserted that humans prefer curvy images when it comes to who they are sexually attracted to and where they live. In one study, Johns Hopkins scientists tapped into participants' brain ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

There are more reasons to try this calming hack. “On a relational and somatic level, the act of touch itself is powerful,” Schwartzberg says. “That’s why a simple practice like this can feel grounding ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...