A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Discover the top ecommerce niches, from wellness and pets to digital products and AI prompt packs, that online sellers are ...

The 11/11 portal is an annual event that occurs on November 11, when the day and month of the calendar align in numeric ...

The acupuncturist explained that when you boil it down, everything in life – the food you consume, the people you spend time ...

For this year’s BBR Creator Summit, panelists got down into the details of what it takes to thrive as a beauty creator today.

Therapists use grounding as a sensory anchor for anxiety or panic. It's been linked to lower cortisol levels, improved sleep ...

For years, employee "engagement" has been the focus of leaders who want to improve workplace performance. This expert says ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Mumbai can get a bit overwhelming at times, and sometimes you just need a quick break. Luckily, there are amazing getaways within 100 km — from misty hills in Lonavala to peaceful beaches in Alibaug, ...