You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Scroll down for a transcription of this episode. A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. How to Do This Practice: ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...