What do LeBron's sneakers, Serena's racket, and your bed have in common? If you're serious about performance in your daily life, they all need to fit perfectly. It started as a secret among ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...

Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing. #PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPr ...

At California Lutheran University, I see the drive to improve is everywhere. Student-athletes push themselves through early lifts, late practices and hours of repetition to reach their goals. But ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

The NFL’s concussion protocol is a robust safeguard to help protect players from the long-term effects of head trauma.

Train hard. Recover harder.Combine cold steel with calm breath to build real resilience. This is how Everyday Athletes stay ready, round after round. For years, the term "recovery" was reserved for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Objective: This study aimed to compare the effects of five post-exercise recovery interventions—massage, cold-water immersion (CWI), vibration therapy, functional electrical stimulation (FES), and ...

Pillar Kinetic, a physical therapy clinic serving the athletic community, is emphasizing its comprehensive sports medicine program designed to help athletes and active adults recover from injuries and ...