Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

How Ozempic Is Changing Thanksgiving According to the independent research and polling source KFF, one in eight Americans reported taking a GLP-1 receptor agonist ...

Airline operations should be close to normal by Thanksgiving, officials and travel experts say. But you should be prepared ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?