Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Everyone wants to carry their bags onto a plane, but that doesn't mean you're guaranteed a place to store it in the cabin.

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Parents working long hours provide less homework help, and this reduced support is linked with weaker reading comprehension ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

One of the biggest benefits of tai chi is its ability to reduce stress. The combination of deep breathing techniques with ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...