Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain your energy and sense of self ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless wisdom guide you into deep rest, emotional balance, and peaceful restoration ...

Researchers at Wayne State University and Johns Hopkins University are exploring the use of virtual reality (VR) to reduce stress in young adults suffering from diabetes. This research is being aided ...

We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

If your social media feed is stressing you out, you are not alone. Algorithms want to keep you engaged so they can push you content that makes you mad, but there might be alternatives to just logging ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Some refiners in India are preparing to reduce their purchases of Russian crude, Reuters has reported, citing unnamed sources in the know. The sources said the reduction would be gradual. The report ...

Kim Kardashian revealed she was diagnosed with a brain aneurysm in a teaser for the new season of her family's reality TV show, "The Kardashians." She appears to blame the diagnosis on stress — but ...