About 1.25 million federal workers haven’t been paid since Oct. 1. Roughly 10,000 flights have been cancelled since last week ...

Literary fiction has been shown to increase empathy, reduce stress, and improve well-being. Literary fiction, in contrast ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines.

"There was stress, there was strain, it was completely unnecessary," Ed Bastian told Yahoo Finance's Brian Sozzi.

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000.

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Our social media feeds can push us to the dark side, with content full of strife and anger, or videos that make us feel bad about ourselves. But there is a way to reprogram what you see by making ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Matthew Mundy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...