Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing. #PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPr ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Relaxing after a day at work is probably the most anticipated moment for most people, and Texans are no exception. Sitting ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...