This nonprofit is teaching Lehigh Valley students how to be mindful. Here’s how it’s helping Bethlehem students

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Cat-cow and bear crawls: Can online yoga help kids with autism relax?

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...
Firstpost

Can the ‘military sleep method’ help you fall asleep in 2 mins?

For civilians working nine-to-five and maintaining a regular schedule, falling asleep within ten to 20 minutes is considered normal. Image for Representation. Pixabay Dean J. Miller, CQUniversity ...
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"We moved from the US to Italy - now we can relax about our kids' safety at school"

An American family who relocated from California to Italy say they finally feel “relieved” not to worry about their children’s safety or school security. Clara Hogan, 36, her husband Brian Hogan ...
The Mirror

'We moved family from US to Italy - and now we can relax about kids' safety at school'

An American family has told of daily "relief" at no longer having to worry about their kids' safety at school after taking a major step to move abroad. Clara Hogan, her husband Brian Hogan Stewart, ...