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If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

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Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...