Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

A who’s who of Make America Healthy Again leaders will meet today at a daylong summit in Washington. The agenda, obtained by ...

Visualization exercises are a powerful tool to enhance focus and concentration. By creating mental images, you can train your mind to stay focused on tasks. This technique is widely used by athletes ...

Hormone therapy is an effective treatment for vasomotor symptoms but is contraindicated for some women, including breast cancer patients. Self-administered hypnosis demonstrated a significant edge ...

Invited by Professor Yang Yongzhong, we came toa café renovated from an old train carriage at Dongjiao Memory toparticipate ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research ...

New research suggests that listening to hypnosis techniques can significantly reduce the severity and number of hot flushes ...

Regatta Great Outdoors has refreshed its creative direction with the use of its own customers in a storytelling campaign for ...

Japan is big on places to relax. Whether it’s a cozy cafe, mountainside hot spring, or just a park with benches along tree-lined footpaths, the appeal of somewhere where you can give you mind a rest ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.