The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Discover the winners of Buildner's Portugal Vez River SPA competition, where wellness, architecture, and nature come together ...

The seating areas – from cozy interior nooks to the front porch with its comfortable chairs – encourage conversation and connection. It’s the kind of place where you might arrive as a stranger and ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there is a pretty strong scientific endorsement of the approach. That means it’s ...

For civilians working nine-to-five and maintaining a regular schedule, falling asleep within ten to 20 minutes is considered normal. Image for Representation. Pixabay Dean J. Miller, CQUniversity ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Beyond the Skyline is a podcast and video interview about economic development, real estate and construction in Minnesota.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...