End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

A yoga therapist who transformed her beach hut into a sanctuary of calm has won a national award. Chrissie Bond's orange and ...

Join the unique wellness event in Pune that combines yoga with the playful presence of puppies, promoting relaxation and ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...