Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Tiny sparkling studs sported by people on their ears across social media aren’t just accessories, they’re a fashionable new way to relax and recharge ...

Absolute Body Balance is more than a massage clinic — it’s a place crafted for relaxation and real relief, both physically ...

Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

In a bid to reinvigorate the tea aisle and meet consumers where convenience, health and flavor intersect, Lipton is rolling ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Life can get heavy sometimes. Long days, endless noise, and busy thoughts can leave anyone drained. Mostly, in such instances ...