Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, while reducing red meat. St ...