End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Dark showering refers to showering or bathing in complete darkness. The idea behind it is to create a more immersive and ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.