Given Bucky McMillan's one-of-a-kind background, his unique approach and a level of self-belief that borders on cockiness, ...

Megan Stalter is an actress, comedian and now travel advisor – sort of.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

Glenn Close has revealed that she wasn’t quite herself when she showed up to audition for one of her most iconic roles as THE ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Hi everyone! In today's video I've the new best triggers for SLEEP! Almost all the tingly triggers in this video are new and ...

Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, enhances blood circulation, relaxes tired muscles, and eases tension. Beyond ...