Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

From plush recliners to modular sofas and mood-lifting décor, choosing furniture that helps you relax is important. Here’s ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Transform your bedroom into a calm, positive space with Vastu-approved colors like light blue, cream, and pink for peace, ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.