Two days full of knowledge, practical ideas, guidance from distinguished experts, entertainment and relaxation transformed the Atlantica Aeneas Resort Hotel in Ayia Napa into a wellness centre 305 ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Beyond the Skyline is a podcast and video interview about economic development, real estate and construction in Minnesota.

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

One of the most fun things to do when you're babysitting or hanging out with your own children is to color with them. You can work on one picture together, or each of you can have your own picture.

Armed with power tools, a crane lift and a plan straight out of a heist movie, four thieves broke into the Louvre on Sunday and made off with royal jewels once worn by France’s queens and empresses, ...

Panic disorder is a condition that involves sudden and recurring panic attacks. A panic attack is an episode of intense anxiety that can sometimes come on without warning. Often, it does not have a ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...