Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

HONG KONG, HK / ACCESS Newswire / November 11, 2025 / SELEPU, a global technology company specializing in sleep science and ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...

Cigna is joining forces with basketball legend Earvin "Magic" Johnson to support mental health using the power of music. | ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.