Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

From plush recliners to modular sofas and mood-lifting décor, choosing furniture that helps you relax is important. Here’s ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Hair oiling has been an ancient practice that has shown significant imorivement in hair qaulity. However, experts are ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...