Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Self-pleasure can help manage menopause symptoms like mood and sleep, yet few women report discussing it with their ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

A GROUP dedicated to supporting women across East Lothian has “progressed in so many ways” in just six months and now hosts regular sessions.

Istanbul has redefined the meaning of dental tourism. No longer just a destination for affordable treatments, the city now offers premium, all-inclusive experiences that blend world-class dental care ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.