Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

The future Altis at Serenity clubhouse will feature a wide range of amenities meant to elevate any lifestyle. Inside, ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Our bodies often reflect more than just diet or exercise routines, they can also signal how our hormones, stress levels, and ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...