But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

GARRETT — The Judith A. Morrill Recreation Center is offering pre- and postnatal yoga therapy classes beginning today, Nov. 4 through Dec. 9. Classes will take place from 4:15-5:15 p.m. and can be ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.

Yoga enthusiasts and dog lovers alike are in for a unique experience this Saturday, March 22, as The Bloc hosts Adoptable Dog Yoga, an event designed to promote both wellness and pet adoption.

WESTLAKE, Ohio — This holiday season, the YMCA of Greater Cleveland combined relaxation, fitness, and furry friends for a cause with a special puppy yoga event. Held on Wednesday, Dec. 18, from 6:30 ...