Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, meditation, and deep breath ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Looking for a wonderous, relaxing getaway? This Texas resort is located right on the water, filled with activities, delicious ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...