Looking for a wonderous, relaxing getaway? This Texas resort is located right on the water, filled with activities, delicious ...

Red light therapy has evolved from an experimental treatment into one of the most respected wellness technologies in the world. Its ability to improve skin health, accelerate recovery, and support […] ...

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now ...

At 58, CrossFit athlete Kevin Koester trains daily for strength, mobility and endurance while prioritising recovery and clean ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

The Thermwood Barrel Sauna from Redwood Outdoors fits up to six people.

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, ...

The England squad have been issued with training shoes claiming to be “neuroscience-based footwear” that will help them “feel calm, focussed and present” – and even improve their brain power.