Are you looking for a relaxing moment just for you? Reach your personal Nirvana with our brand new pampering spa music ...

Sleep paralysis -- a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits -- could be treated using a technique of ...

We could boast and claim this is the best massage music ever :D However, we simply invite you to try reaching your personal Nirvana with our soothing spa music playlist, perfect for meditation, sauna ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

Sleep and light therapy aren’t anything new, but there are certainly more products available on the market today that combine the two with optional apps. If you’re unfamiliar with either, colour light ...

While it’s generally best to avoid your phone before bed, using it to download the best sleep apps could be the key to helping you catch those well-deserved z’s. All it takes is one download to ease ...

Anyone who’s ever Googled “how to fall asleep” knows about the endless supply of sleep hygiene advice: tips, like “take a shower before bed” or “don’t eat after 6 p.m.”, that are meant to help clean ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

NEW YORK (MedscapeWire) May 10 — In a randomized trial comparing massage therapy with relaxation therapy for fibromyalgia, only massage therapy offered long-term benefits. The report appears in the ...

But three key components remain consistent: progressive muscle relaxation ... known as cognitive behaviour therapy for insomnia, or CBT-I. Notice the similarities between the military sleep method and ...