Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Hot and cold water both offer distinct health benefits depending on your needs. Choosing the right temperature can aid digestion, energy, or hydration effectively.

Challenge your observation skills! Find all 3 differences in two pictures of a girl writing in a notebook in just 71 seconds.

The term digital eye strain is not a myth or the result of someone’s imagination. It is real and screens of devices, be it ...

Whether your mum lives for cosy nights in or needs a little nudge to slow down, the Stripe & Stare x Rixo Claudia rose long ...