Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Thai massage is an ancient healing therapy that uses stretches and pressure points to relax the body, boost energy, ease ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Hamas says it will hand over the body of an Israeli soldier who was killed in 2014 and who has been held in Gaza since then.

People with hyperhidrosis are at greater risk of dehydration due to the amount of fluid a person loses when they sweat – up ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

What are the lucky signs of the day? Mantra for the sign of Gemini. The stars speak of love and work for the signs and more.

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...