Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

In the context of The Traitors, sweating when we lie is primarily driven by the body’s nervous system which activates the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Hamas says it will hand over the body of an Israeli soldier who was killed in 2014 and who has been held in Gaza since then.