Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Cigna is joining forces with basketball legend Earvin "Magic" Johnson to support mental health using the power of music. | ...

I've been listening to Jessica Pratt almost every winter morning for years now. Something about her folk music soothes me as ...

Sometimes it's the things you least suspect that weigh you down, both mentally and emotionally. From cluttered closets to ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

Finding the best smartwatches that aren't the Apple watch has never been easier. These smartwatches come with brilliant ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...