Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Minimizing distractions is key to keeping your focus while reading. Keep your phone on silent mode or turn it off completely ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

In the rush of daily life, stress has become a constant companion. But nature offers delicious remedies that can help calm ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

New research found that cortisol levels dropped among volunteers who spent 20 minutes looking at masterpieces at London's ...

A local equine therapy nonprofit is combining holiday spirit with fundraising this weekend, offering photo sessions with ...