The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Tucked between the magnificent Selkirk Mountains and the crystal-clear waters of Lake Pend Oreille, Sandpoint, Idaho stands as a testament to what life could be when you strip away the financial ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Valley of the Rogue State Park showcases the mighty Rogue River in all its glory. The park stretches along three miles of riverbank, offering endless spots to sit and watch the water flow. In fall, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Evening stretches can be an effective way to wind down after a long day. They not only help in relaxing the muscles but also improve flexibility and reduce stress levels. For beginners, simple and ...

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...