Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

By Jim Tecco Special to NKyTribune On a Monday evening in mid-October 2025—175 years after the passage of the Fugitive Slave ...