Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.