Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Engage your core and keep both toes pointing ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

The difference is apparent from the very first moments you fire up the Forerunner 265: that brilliant AMOLED touchscreen pops with color and sharp text which remains quite readable under direct ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...