Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Engage your core and keep both toes pointing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

For 25 years, the Children’s Choir of Chico has helped young singers discover their voices in the world — a motto that ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The astonishing mastery and exquisite skill that defines the industry once again took the spotlight as 90 watches and clocks ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

On my journey home, memories of my former life flooded me: the streets once beautiful, full of cars and smiling faces.