Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

They were dancing fronting the stage to the music of Nevah Too Late last year at the 51st Maui County Senior Fair at The Maui ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Health, financial, fraud prevention and other information beneficial to kupuna and entertainment headlined by Uluwehi ...

Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

According to the Uganda National Examinations Board, the examinations started on time and were conducted smoothly, without any major incidents ...

A husband and wife bought an old house in a notorious part of the city and opened it to the neighbors. Then came the ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Health and financial issues are at play for the elderly. Despite a recent Ipsos poll showing that 84% of Canadians aged 55 and older recognize the mental health benefits of pet ownership, only 44% ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Quinn Grevengoed hits 400-kill mark but Chicago Christian’s season ends in 25-15, 22-25, 25-21 supersectional loss.

The Wilmington Housing Authority’s plans to demolish its oldest existing community and redevelop it for a mixed-use/mixed-income development has received a significant boost.