For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Anantara Kihavah Maldives Villas invites guests to embark on a deeply holistic journey guided by three distinguished wellness ...

Feeling stuck in one-sided love? Learn how to get over unrequited love with these honest, psychology-backed tips to heal, ...

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The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...

How Meditation Enhances Your Natural Glow Where Calm Meets Confidence In a world chasing instant beauty — from glass skin to contour perfection — the one thing we’ve forgotten is silence. The kind of ...

This series, Voices from the Land, brings together opinion pieces led and written by Indigenous peoples from around the world. Through these commentaries, we share our lived realities and reflections ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

When self-improvement becomes a performance, growth turns into insecurity in disguise. Here are seven ways to spot it and ...