So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare,” wrote Audre Lorde, a self-described “Black, lesbian, mother, warrior, poet” and radical ...