As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Lavendaire offers journaling prompts for deeper self-discovery and reflection.

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Lavendaire offers journaling prompts designed to help you discover your truest self. Mike Johnson Shifts Tone On Health Care As Shutdown Drags On Dwayne Johnson reacts to “The Smashing Machine” ...

Healthcare is fast becoming a do-it-yourself project for patients. With a shortage of doctors, long wait times for appointments and an increasing prevalence of chronic diseases such as diabetes ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Once you become a mom, it rarely seems like you have any time for yourself—I get it. All the things that you once seemed to manage on your plate have become scattered. The things that once brought you ...

Virtuoso's Michelle Rashid talked about work-life balance at Montecito Village Travel's Advisors in Bloom event. Photo Credit: Jamie Biesiada WASHINGTON, D.C. -- It was 6:30 on a Friday morning, and I ...