In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

A global leader in smart wellness technology, SKG brings its innovative lineup of health solutions to empower Filipinos to ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

For the past few years, since we retired from busy, successful careers as educators, my bff (best friend forever) and I have ...

From stainless steel to rose quartz, our picks for the best gua sha tools were reviewed for shape, durability, and ease of use.

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

It's a sound that hurts those who hear it. You may be in the habit of cracking your neck, so much so that it's become ...

In astrology, Mars is the planet of desire, pursuit, instinct, drive, and sex. Your Mars sign reveals a lot about your erotic ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...