There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Grief rewrites the rhythm of life. The books hold space for that rewriting, helping you see loss not as an end, but as a ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Historic Main Street features well-preserved buildings that have witnessed centuries of American life unfold. The old Atlantic County Courthouse, a stately brick structure built in 1838, stands as a ...

Nestled between North Easton and Sharon, Massachusetts, this 1,800-acre wonderland is the nature escape you’ve been searching for without even knowing it. Think of Borderland as Mother Nature’s ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

After a winter spent cooped up inside, the chance to enjoy a walk is a welcome reprieve from the monotony of spending so much time indoors. Sure, your at-home workouts are keeping you in shape, but a ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...